A Healthy Diet Pyramid
A healthy diet relies on breads, potatoes and alternative cereals and is wealthy in fruits and vegetables. A healthy diet can embody moderate amounts of milk and dairy product, meat, fish or milk/meat alternatives, with restricted amounts of foods containing fat or sugar.
No single food will give all the essential nutrients that the body wants. so it's vital to consume a good kind of foods to produce adequate intakes of vitamins, minerals and dietary fibre, that are all vital for health.
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